Massage Therapy for Chronic Stiff Neck
Muscle-stored stress and back strain are common causes behind chronic neck pain. Although neck pain usually centers to one spot, it may also spread. This kind of pain takes the form of rigidity or spasms. Several people across the globe experience neck pain, either due to an injury, poor posture, swollen lymph nodes or an odd sleeping position. Those who struggle with constant pain in their neck should opt for a massage therapy from a qualified massage center.
Massage Treatments Ideal for Neck Pain
Improved blood circulation, relief from stress and drained lactic acid are the results of a good and relaxing massage. Lactic acid is the significant cause of muscle stiffness. These will, however, depend on the type of massage you opt for when booking an appointment. There are several massage therapies available, which include varied procedures, movements as well as pressure, which is applied either by the hands or tools. For situations where the individual is facing continuous pain in their neck, the masseuse will focus mainly on the shoulders, back and neck, as they are all related. In order to address neck pain, you may choose out of the two given massage treatment options below.
Deep Tissue Massage Treatment
By using harder strokes and pressure, a deep tissue massage tends to work on the deeper muscles layers as well as the connective tissues. There are several techniques when performing this massage and will depend on the therapist. Unlike a Swedish massage, this treatment focuses on a specific region, especially areas with chronic pain.
Swedish Massage Treatment
This treatment mainly focuses on creating long, continuous movements. It may also involve kneading and friction movement. The main aim of a Swedish massage treatment is to bring the entire body to a relaxed state and promote tranquility throughout.
There are several other massages which can be used to treat chronic pain the neck. Some therapists make us of an aromatherapy massage, as it boosts the mood and promotes relaxation.
How Massage Promotes Relief from Neck Pain
Recent studies have shown that getting a neck massage helps in releasing pain, and improves movements, especially when conducted by a professional masseuse. It results in the following outcomes.
- Relief from tightened muscles;
- Reduced soreness;
- Reduced pain;
- Speedy recovery;
- Improved posture;
- Better sleep quality;
- Promotes relaxation;
- Boosts mood;
- Reduced anxiety.
Speak to your therapist before beginning a treatment, to help them understand your requirements. They will accordingly tailor a suitable massage for you, as certain massages may not be appropriate for those who have any injury or illness.